Why does this keep happening? Breaking reccuring cycles
In my past, there has been countless times where I've found myself in the same situation with familiar thoughts and feelings, asking myself "How did I end up back here again?". Repitition creates habits. Many people believe that habits are hard to break. This is only true if you believe it's true. Breaking recurring experiences can be simple, when real dedication and effort is applied. The subconscious mind Our subconscious minds are full of beliefs. What we believe shows up in our lives. If something in your life is happening over and over again, it's time to sit down with your subconscious. What beliefs do you have? Do you practice limiting self talk? Do you believe you aren't in control of your reality? Do you feel that you can't change or that it's "too hard"? The best way to clean up your subconscious is to monitor your thoughts. Make an effort to filter your thoughts. Let's say you continuously get involved in dysfunctional rela