This Is Our Experience

My body is always working to keep me healthy. Everything I eat and drink nourishes my body.  My body naturally heals itself.  I am completely healthy. My immune system is strong.  My body fights all diseases, viruses and infections. I love my body. I am grateful for my perfect health.  During this time, I encourage you to stay calm and keep faith. This too shall pass!

Neville Goddard taught a technique called "Past Revision". This is where you think about a past event that you didn't like, and you revise it by imagining the event playing out the way you prefer it to. It's supposed to create a ripple effect that positively affects your present life. For example, if you were bullied in school this had an impact on your self esteem, you could revise it. Imagine the bully saying nice things to you. In your present life, your self esteem would rebuild itself and you may even become friends (or at least not enemies) with the bully.  I've known about this technique for some time, but I just recently applied it. I can't even describe how helpful it has been. I’ve revised countless situations from my past and I have seen instant results. Even if you're kind of skeptical, it wouldn’t hurt to try. Don’t overthink it. Remember that you control your reality. You have infinite power and there are infinite possibilities, which me...

Despite what social media trolls say, it's normal to be triggered. When we go through unpleasant experiences, they stay in our memory for some time. Anything can be a trigger. If you were bullied as a child, certain things people say, or the way the say it to you, may remind you of the bullying. You may start to feel the same emotions you felt as a kid. Triggers are simply unresolved issues that bring about unwanted emotions. They are not meant to disturb you forever. When something triggers you, before you react, stop and sit with your feelings. Ask yourself "Why does (whatever triggered you) make me feel this way?" Get to the root of it. Be completely honest with yourself.  From a spiritual aspect, I believe that triggers come to remind us where we are in our journeys. What issues still need your attention? How will you solve them? We are not meant to live our lives offended, sad and angry. Triggers are about learning how to control your emotions, and ultimately...

I am a strong believer in the power of words. I feel that we have the ability to speak things into existence, heal our bodies, create our realities and much more, with the use of our words. I speak kind words to my body/organs, my food, my water, my flowers, practically everything around me gets a positive conversation! I recently resumed my hair journey. This time around, I decided to give my hair consistent verbal praise. As I massaged my scalp with oil or conditioner,  I would say things such as "Thanks for being so healthy and thick." "I'm so amazed at how fast you grow!" "Thank you for allowing every hair product I use on you to nourish and strengthen you." (I also spoke gratitude to the hair products as I used them.) I also visualized my hair being the way I wanted it to eventually be. So far, I've been speaking to my hair and hair products everyday for the past 2 weeks.  During this time,  my hair has improved DRASTICALLY. My ha...

When we have repetitive experiences,  our minds begin to believe that we will always get certain results in certain situations.  For example, if you continuously apply for jobs, but the employers never call you back, most likely you will start to believe that you have "bad luck" regarding employment. You might become discouraged and stop filling out job applications all together. "Faith" is a term that I became familiar with when I started to attend church. Although that was almost a decade ago and I no longer attend church,  I never let go of the concept of faith. I have faith in my ability to create the life I want.  Learn how to detach from outcomes. Try not to be too specific, but instead,  be flexible about how and when you will recieve your desires. For example if you decide you want an extra $500, don't say "I want to win the lottery on blank date". When you do this, you are creating limitations. Remember, possibilities are endless! Yo...

You don't have to search for reasons to be happy. You don't have to compare your life to others.  You don't have to dwell on what you have or haven't done. You can simply just choose to be happy.  Right now in this present moment,  give your self permission to feel happiness and bliss throughout your whole body. Block out any thought that does not make you feel happy.  This is such a powerful frequency to be in. You can manifest quickly in this state as well!

Sometimes, we might meet a person, find them attractive, funny and smart, and automatically want a romantic relationship with them. Only to realize later, after much trial and error, that this person is not "relationship material". This happens with friends, family, business partners, etc. Upon meeting people, we have to really get to know them. That means allow them to come as they are. No interference. No assumptions. No expectations. Let people be exactly who they are. If they are the type of person you wouldn't mind having in your life, you can choose to allow them in. Just because a person may have some characteristics that you want in a partner, does not always make them qualified to be your partner. The better you get at assigning people the right roles in your life, the better you can connect with people. You'll look back and think, "If only I had known that the guy I was seeing a few months ago was better off as a business partner, we would probabl...

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When you are ready to choose happiness, you have to be ready to let go of EVERYTHING and EVERYONE who no longer serve you. This can be easy or hard, it depends on what you believe. Letting go of my ex felt like torture. I was a slave to familiarity and comfortability.  I was an introvert with little to no friends, so I convinced myself for a  long  time that he was all I had. He was my quick fix, but I knew that long term, we would end up in a disastrous situation.  I mustard up all the courage and self discipline I had in me, and walked away from him. You would think that anything toxic would be easy to walk away from... Lack of self love will have you settling for  anything. Many people stay in situations, jobs and relationships that they aren't happy in. I look at it like this, everybody is always talking about how "life is short", so what sense does it make to spend any amount of time putting energy into things that don't make us feel good? Don't...

Our subconscious minds respond strongly to repetition. This is why people use affirmations and audio subliminals when they want to reprogram their subconscious. We can deliberately program our minds, but most people are consuming unfiltered information, repeatedly, without realizing they are being conditioned. Did you know that we can program emotions and reactions as well? When you tell yourself a story over and over again, with the same emotions behind it, you are programming it into your mind.  Whenever this story is mentioned or thought of, your mind and body will instantly react out of habit .  "He hurt me so badly, I will never be the same." These are powerful (and detrimental) words to tell your subconscious mind. Your heart is in fact healing and you're ready to move on, but you've already told your mind numerous times that this isn't possible. This leads to confusion. We start to convince ourselves that we are damaged and suffering from trauma.  The...