This Is Our Experience

My body is always working to keep me healthy. Everything I eat and drink nourishes my body.  My body naturally heals itself.  I am completely healthy. My immune system is strong.  My body fights all diseases, viruses and infections. I love my body. I am grateful for my perfect health.  During this time, I encourage you to stay calm and keep faith. This too shall pass!

Deliberate manifesting is second nature to me. I'm not going to give you a complicated esoteric explanation of how I do it,  just a few steps that can possibly be simple, if you choose to make it simple. Clean up your beliefs.  This step requires honesty and mindfulness. If you want to manifest the love of your life, being honest and mindful will help you notice possible issues within yourself.  You might have toxic characteristics that could sabotage the relationship. For example, you may have a belief about yourself that you are a lazy or ugly. You should address this issue, figure out why you believe it and transmute this belief to something more productive.  Affirmations.  This is one of the easiest ways to reprogram your mind and manifest. Self love affirmations are amazing to start with. You can listen to them on YouTube, write down your own and say them out loud, or if you're extra like me, you can record yourself saying them, add some music, and bo...

Despite what social media trolls say, it's normal to be triggered. When we go through unpleasant experiences, they stay in our memory for some time. Anything can be a trigger. If you were bullied as a child, certain things people say, or the way the say it to you, may remind you of the bullying. You may start to feel the same emotions you felt as a kid. Triggers are simply unresolved issues that bring about unwanted emotions. They are not meant to disturb you forever. When something triggers you, before you react, stop and sit with your feelings. Ask yourself "Why does (whatever triggered you) make me feel this way?" Get to the root of it. Be completely honest with yourself.  From a spiritual aspect, I believe that triggers come to remind us where we are in our journeys. What issues still need your attention? How will you solve them? We are not meant to live our lives offended, sad and angry. Triggers are about learning how to control your emotions, and ultimately...

I grew up in a household where emotions weren't expressed. Actually, anger was expressed at times, but softer emotions were practically non-existent. My parents didn't know how (or didn't have the patience) to validate my feelings, so anytime I tried to convey how I felt, I was dismissed. Consequently, I had trouble being vocal and I carried this into my adulthood. Disclaimer: (I am not a mute lol! I am extremely talkative around people I know. I have an introvert personality.) Early school life I still remember the looks on my 1st grade teachers faces when my 6 year old self told them I wanted to be a novelist When I grew up. I would write tons of short stories, created my own little magazines, and I communicated best through writing notes. Friends I found myself unknowingly gravitating towards people who were carefree, opinionated and verbally expressive. I admired these characteristics. I was the "shy" friend. I felt most comfortable communicating wit...

When breaking a habit, it's always good to have a more effective and beneficial habit to replace that old habit. For example, I used to eat candy often. Now, whenever I crave candy, I go straight for blueberries. Blueberries are sweet and healthy and they also satisfy my craving. This works for me. Of course, with everything, you should always have balance. That means don't over indulge, because too much of anything can become harmful. Whatever unwanted habits you have, mental or physical, write them down on one side of a paper. On the other side, write down what new habits you want to implement in your life. Here's some examples. Unwanted habit                 New habit  Eating meat               Veggie version of favorite meats Social media              Paint, write, read a book Sleeping a lot            Go for a run I per...

You don't have to search for reasons to be happy. You don't have to compare your life to others.  You don't have to dwell on what you have or haven't done. You can simply just choose to be happy.  Right now in this present moment,  give your self permission to feel happiness and bliss throughout your whole body. Block out any thought that does not make you feel happy.  This is such a powerful frequency to be in. You can manifest quickly in this state as well!

Here's a video I've come across about healing yourself with the power of thought. Click Here , enjoy and remember to keep an open mind!

A few months ago, I began to get migraines every morning, 5 times per week, for 2 months straight! I prefer not to get into details, but as you may have guessed, it was horrific. Whenever I got a break from the excruciating nightmare, I would research ways I could get relief. A few things helped, but the migraines persisted. I remembered something I learned from one of my spiritual teachers, "Listen to what your body is trying to tell you". My body told me that my posture is terrible, so bad that it caused a bunch of trigger points to form in my neck. I started giving myself neck massages throughout the day, 30 minutes at a time. It worked immediately. The migraines stopped the same day and I haven't had one since. If you feel like you've tried everything to get rid of migraines, check your posture. If you do find trigger points in your neck, massage them downward, not upward. Prior to finding out the actual cause of my migraines, things that gave me relief were ...

When you are ready to choose happiness, you have to be ready to let go of EVERYTHING and EVERYONE who no longer serve you. This can be easy or hard, it depends on what you believe. Letting go of my ex felt like torture. I was a slave to familiarity and comfortability.  I was an introvert with little to no friends, so I convinced myself for a  long  time that he was all I had. He was my quick fix, but I knew that long term, we would end up in a disastrous situation.  I mustard up all the courage and self discipline I had in me, and walked away from him. You would think that anything toxic would be easy to walk away from... Lack of self love will have you settling for  anything. Many people stay in situations, jobs and relationships that they aren't happy in. I look at it like this, everybody is always talking about how "life is short", so what sense does it make to spend any amount of time putting energy into things that don't make us feel good? Don't...