Calm your anxiety and get some rest with binaural sounds!

-
I came across this video a few years ago. I would listen to it whenever anxiety kept me up at night. It relaxed me and put me straight to sleep, every time! I'm sharing this hoping it will help someone else who may need it!

Click here

Comments

Post a Comment

Popular posts from this blog

For her: Manifesting your soulmate Part 1💕

-
This is one of my favorite topics! Although it's fun and exciting, there is more to this process than you may think. I will be giving you some helpful tips below! Cut ALL   ties with any ex partners I don't know why this is so difficult for a lot of women! It's like refusing to move out of a studio apartment when you have a mansion waiting for you! 😂 If you are serious about attracting the man of your dreams, you must make room for him. The universe is not going to send you a decent man, only for you to have him caught up in your baggage. Move on, sis. If your ex was your soulmate, you wouldn't be reading a blog about how to manifest your soulmate...  Start the self love journey I know, its starting to sound cliche. We cannot give love without loving ourselves first. Deliberately taking care of my mind body and soul was a game changer! I started eating better, dressing nicer, paying attention to my thoughts, validating my own feelings, etc. With this st
Read more

Affirmations for health

-
Image
My body is always working to keep me healthy. Everything I eat and drink nourishes my body.  My body naturally heals itself.  I am completely healthy. My immune system is strong.  My body fights all diseases, viruses and infections. I love my body. I am grateful for my perfect health.  During this time, I encourage you to stay calm and keep faith. This too shall pass!
Read more

Acting as if - Manifesting

-
Instead of waiting for your manifestation/blessing to show up, act like you already have it! Our feelings play a huge part in manifesting. The universe responds to our frequency. If you desire a new car, you have to imagine that you already have it. Use all of your senses. Smell the new car scent. Feel the steering wheel in your hands. Imagine the wind in your hair while you're driving to the beach. If you're home, pretend the car is parked outside. Sit with that feeling of satisfaction. Hold on to it for as long as you can. Visualizing, in detail, will put you in the right frequency. The frequency to receive.  "Acting as if" is the most effective way to manifest. Get rid of the idea of "waiting". Time is an illusion. Stay present and let your desires appear in your life like magic. If you have just discovered the law of attraction, these exercises may feel silly at first. With consistency, it will become second nature. Remember, manifesting requir
Read more