This Is Our Experience

Twitter:  @ _LateshaRenee_  🐤 Youtube: Latesha Renee  📺 Snapchat: lavishlifetesh 👻 I love you guys! Thanks for supporting me! 

I finally made the decision to become vegan! I'm so excited, this is definitely something to celebrate about! Choosing this path can seem overwhelming at first, but I'm going to tell you guys every step I took to make it easier. Know exactly why you want to be Vegan I chose to change my diet for two reasons. One, I no longer have a taste for animal (I love animals so much and the thought of eating their carcasses has become increasingly disturbing). The second reason is that "junk food" is beginning to take a toll on my body, to the point I can no longer ignore it. What's your personal reason for this amazing lifestyle change? Figure it out, be proud and stand strong in it! Look up a "vegan grocery list" I had no clue where to start when it came to which foods I should buy. There are tons of vegan food shopping lists online. There's even some budget friendly lists so that you can eat clean without tapping into your savings! Click  here t...

Daily inspiration, random pieces of my personal life, fun quotes and more! 

A few months ago, I began to get migraines every morning, 5 times per week, for 2 months straight! I prefer not to get into details, but as you may have guessed, it was horrific. Whenever I got a break from the excruciating nightmare, I would research ways I could get relief. A few things helped, but the migraines persisted. I remembered something I learned from one of my spiritual teachers, "Listen to what your body is trying to tell you". My body told me that my posture is terrible, so bad that it caused a bunch of trigger points to form in my neck. I started giving myself neck massages throughout the day, 30 minutes at a time. It worked immediately. The migraines stopped the same day and I haven't had one since. If you feel like you've tried everything to get rid of migraines, check your posture. If you do find trigger points in your neck, massage them downward, not upward. Prior to finding out the actual cause of my migraines, things that gave me relief were ...

Many women think that bossing up after a break up means to get a new man, look cute, take trips with the girls, etc. Although I believe these things help 100 percent, I've also found other really important ways to boss up after a break up. Disappear Completely. Change your number, deactivate your social media accounts for a bit, block his email, move to a new city. In a nutshell, vanish! This helps you prove to yourself that you don't even care to show him the new and improved you. He doesn't need to know you have a new boo, a better job, or that your skin cleared up and you look stunning. It's none of his business! Don't give him the pleasure of being able to get updates on your new life without him. You are not doing this for him, you are doing this for you. You did enough proving yourself during the relationship. You don't have to prove a damn thing to him now. Let him feel your absence! 😎 Don't be sad for too long Everything points us towa...

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